Who is the Phoenix Foundation for and what are the benefits?

The Phoenix Foundation is for complete beginners to those that are struggling to run 5k continuously. If you have any health concerns about beginning an exercise regime like this, make an appointment to see a GP and discuss it with them first. 

What are the benefits? 

There are plenty of benefits from getting into running. For starters, it's an easy way of improving your physical health. Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort and will reduce the risk of injury. Running regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet. There's evidence it may help increase bone density in some people, which can help protect against bone diseases like osteoporosis. There are also mental benefits of running. Taking on the challenge of running 5k can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal. Running regularly can also be a great stress reliever and has even been shown to combat depression. 

With Stevenage Phoenix we will support you through the Foundation. All the training is supported by our wonderful run leaders. As you get fitter and your running improves you will be able to take part in the other training sessions offered by the club.